Medically known as hepatic steatosis, fatty liver is an ever-evolving disease. In this condition, the liver of the patient gets filled with surplus fat. While it’s normal for the liver to contain a small amount of fat, when more than 5% to 10% of the liver’s weight is fat, it’s considered fatty liver disease. This disease is on the rise as a result of our lifestyle, dietary changes, and levels of stress at work every day.
If this disease is not addressed, it can deteriorate into more complicated problems such as inflammation, scarring of the liver (fibrosis), and cirrhosis. But, Fatty liver treatment in Siliguri can help reverse this condition by using the right prevention measures and health tips.
1. Develop a Healthy, Balanced Diet
Diet is a critical factor in liver health. The consumption of processed food, sweet beverages in excessive amounts results in large fat buildup in the liver. Ensure consuming meals that include fresh fruits and vegetables, lean protein (chicken, fish, tofu), and healthy fats from nuts, seeds, and olive oil. Prevent Alcoholic drinks as they can worsen the condition.
2. Healthy Weight
Obesity is one of the most common threats to non-alcoholic fatty liver disease (NAFLD). Reducing your body weight through proper exercise will reduce liver fat significantly. Incorporating a diet low in calories can also help you to lose weight steadily. Even minimal weight loss can result in significant enhancements in liver function and inflammation.
3. Regular Exercise
Exercise regularly to allow the body to burn triglycerides as fuel and get rid of liver fat. One should indulge in at least 30 minutes of adequate exercise, including walking, cycling, or swimming, 5 to 6 times a week. In addition to being good for your liver, exercise also enhances insulin sensitivity and heart health.
4. Restrict the Consumption of Sugar and Fructose
High fructose content in corn syrups used in sodas, packaged juices, and desserts can adversely affect the health of the liver. The liver metabolises excess sugar into fat that can lead to fatty liver disease. Researching the labels of the packaged food items and reducing the intake of sugary beverages while replacing them with fruit juices and unsweetened tea can help reverse the condition.
5. Monitoring Regular Health
In the early stages of fatty liver, there are usually no visible symptoms, but it is essential to begin treatment at the earliest. Which is why regular check-ups, liver function tests and ultrasounds are important, especially if you are overweight, diabetic, or have high cholesterol.
Consultation with a good liver doctor for proper diagnosis will allow you to prepare a personalised treatment plan.
6. Control Underlying Health Conditions
Fatty Liver is intimately linked to conditions such as hypertension, type 2 diabetes, and high cholesterol. If you have any of these conditions, it is important to get diagnosed and control these through medication and implementing healthy changes in lifestyle.
7. Don't start Unnecessary Medications and Supplements
Some over-the-counter drugs and supplements are hard on your liver, particularly when used regularly or in high doses. Don't self-medicate and always check with a physician before taking any new supplement, particularly herbal or detox products that are supposed to "cleanse" the liver.
Final Thoughts
Water is very important in cleansing the liver and removing waste from the body. Try to drink a minimum of 8 to 10 glasses of water per day to be properly hydrated and allow the removal of toxins. Proper hydration also enhances digestion and energy. A proper lifestyle and medical treatment can alter mild fatty liver and forestall future complications. Consulting a gastritis specialist for fatty liver treatment in Siliguri can ensure a healthy functioning liver.
